Butter and Your Brain
By Dr. Jonah Yakel | | Health and Nutrition
The tide is finally turning when it comes to the health benefits of saturated fats. Although there are still some naysayers out there who would tell you ALL fat is bad, regardless of whether saturated or not, don’t believe them. The science on this subject is rock solid and the benefits of including more saturated…
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Protecting Your Health as You Age
By Dr. Jonah Yakel | | Health and Lifestyle
Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. ...
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Maximizing Your Minerals
By Dr. Jonah Yakel | | Health and Nutrition
Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed ...
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Start With a Morning Plan!
By Dr. Jonah Yakel | | General Health
Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ ...
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