Posts Tagged ‘Food’

Ketogenic Diet-Kinship Kitchen

Please join us for our cooking class that is focused on healing foods designed to empower individuals and families in a healthy lifestyle.  In every class we cook two or three recipes while Dr. Yakel discusses the health benefits.  By the end of class, we hope you come away with ideas to incorporate healthy foods…

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Sweet, Sweet Sugar

How is it that something that can taste so good, can also be the source of severe and in some case, fatal, health risks? Sugar fits that description, but it’s the usage, not the product, that can compromise our health. So, whether your doctor has told you to avoid refined sugars, or your body has…

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Meal Planning Made Easy

Some people make meal planning look so easy. But for others, this process can be a series of start and fails that discourage families and individuals from being more strategic about food choices and budgeting. If you’ve found it hard to meal plan for your family or yourself, read on for sanity-saving tips to move…

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Daily Magnesium Sources

The consumption of foods that are high in magnesium is essential to our body’s cellular health. The biochemical processes that help us function at full capacity are significantly influenced by how much magnesium we consume. Nerve functions, our body’s capacity to manage blood sugar levels and metabolize energy, and the synthesizing of protein all rely…

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Salt, Salt, Salt

These days, salt gets a bad rap. In some circles, salting your food gets you “The Look“, a pitying, quietly horrified glance that’s similar to what you’d get if you sprinkled your potatoes with, say, plutonium. Salt isn’t quite the villain it’s made out to be. Now if we were talking about all the salt…

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Pink Pineapple

Recently, food producer Del Monte announced the release of its new genetically engineered pineapple, “Rosé,” which will have pink flesh as compared to the traditional yellow varieties. The FDA, after reviewing information provided by Del Monte about the safety of their new pineapple, they stated “the new pineapple is as safe and nutritious as its…

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