Posts Tagged ‘lifestyle’

Protecting Your Health as You Age

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether we are up on the latest fashions. It seems to…

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Start With a Morning Plan!

Is it time to hit the refresh button? When it comes to maintaining your health, sometimes ‘life happens’ despite our best intentions. Summer vacations, poor sleep, eating out, and poor planning can wreak havoc on your goals to lose weight, improve your endurance or change your diet. Once we blow it, the temptation to make…

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Breast Cancer Protection

As the leading cause of cancer in women, breast cancer awareness has become a national movement. October is the only time of the year you will find grown men wearing pink T-shirts or pink bands proclaiming “I Love Breasts” around their wrists. Countless numbers of individuals and non-profit organizations, including the well-known Susan G. Komen…

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