Posts Tagged ‘nutrients’

Butter and Your Brain

The tide is finally turning when it comes to the health benefits of saturated fats. Although there are still some naysayers out there who would tell you ALL fat is bad, regardless of whether saturated or not, don’t believe them. The science on this subject is rock solid and the benefits of including more saturated…

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The Gut-Thyroid Connection

You know that your body is a symphony of conversations, right? Bones, tissues, organs, and glands, are all part of an ongoing symphony of conversations your body has day after day. The information is relayed at lightning-speed, anticipating needs, preparing for the expected and the unexpected, always well ahead of time. One very important communication…

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