Posts Tagged ‘Nutrition’

Thyroid and Adrenals

Are you experiencing constant fatigue? Are you struggling to lose weight? Do you experience brain fog and feel generally depressed? Are you feeling overwhelmed and burnt out? You could be experiencing a low functioning thyroid, adrenal fatigue, or both. Join Dr. Yakel and learn how to: -Support your thyroid naturally -Recover from adrenal fatigue -Balance…

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Maximizing Your Minerals

Minerals are organic substances found primarily in the soil that are vital to every mental and physical function in the body. With a few exceptions, most of them are needed in extremely small amounts but without them, our health and well-being can be significantly compromised. They ensure healthy digestion, a well-functioning nervous system, strong teeth…

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Leaky Gut

Are you struggling with gastrointestinal disorders, inflammation, food allergies and intolerance, autoimmune diseases, thyroid and adrenal dysfunction, or mental/emotional imbalance? Join Dr. Yakel and learn more about how intestinal permeability (also known as Leaky Gut), could be the root cause of your symptoms and what you can do to begin healing today.

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Is Coconut Oil Bad for Your Heart?

Coconut oil has been a holy-grail of sorts for holistic enthusiasts everywhere. From assistance with hair growth to anti-bacterial benefits, this tropical oil is seemingly unstoppable. Although coconut oil is highly praised for its beauty benefits, the correlation between coconut oil and cardiovascular health seems to be up for debate. What the Experts Say The…

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Blood Sugar

An estimated 50% of American’s are prediabetic, while nearly 30% are experiencing full blown diabetes. Join Dr. Yakel as he shares how to naturally balance blood sugar levels while reversing the damaging effects of diabetes.

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Anxiety and Depression

Join Dr. Jonah Yakel as he shares strategies for supporting brain health naturally through functional medicine.  Invite your loved ones and join us for this FREE informative and empowering talk. Dr. Yakel will be sharing how to : Naturally reduce anxiety and depression Eliminate brain fog Improve memory and cognition Optimize brain function

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Is Your Turmeric Working?

Is Your Turmeric Working? As one of the most researched plants in existence, Turmeric is proving to be the darling child we’ve all been waiting for. Or at least that’s what they say. But there’s one important distinction that needs to be made: consumption vs. absorption. You can consume turmeric in whatever form you’d like…

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Ketogenic Diet-Kinship Kitchen

Please join us for our cooking class that is focused on healing foods designed to empower individuals and families in a healthy lifestyle.  In every class we cook two or three recipes while Dr. Yakel discusses the health benefits.  By the end of class, we hope you come away with ideas to incorporate healthy foods…

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Fermented Food is a Superfood

Fermented Food is a Superfood! It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely unaware of this ‘new food group’ however, every single traditional culture in the world has a long history of including fermented foods as part of…

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Plant vs. Animal Protein

Navigating the protein powder options in your local supermarket or health food store can feel a bit like scrolling through pages and pages of Netflix options trying to find the one that best fits your mood. Each of the protein powders on store shelves begs to be purchased, attempting to capture your attention over all…

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