Nutrition

Anxiety and Depression

Join Dr. Jonah Yakel as he shares strategies for supporting brain health naturally through functional medicine.  Invite your loved ones and join us for this FREE informative and empowering talk. Dr. Yakel will be sharing how to : Naturally reduce anxiety and depression Eliminate brain fog Improve memory and cognition Optimize brain function
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Is Your Turmeric Working?

Is Your Turmeric Working? As one of the most researched plants in existence, Turmeric is proving to be the darling child we’ve all been waiting for. Or at least that’s what they say. But there’s one important distinction that needs to be made: consumption vs. absorption. You can consume turmeric in whatever form you’d like…
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Ketogenic Diet-Kinship Kitchen

Please join us for our cooking class that is focused on healing foods designed to empower individuals and families in a healthy lifestyle.  In every class we cook two or three recipes while Dr. Yakel discusses the health benefits.  By the end of class, we hope you come away with ideas to incorporate healthy foods…
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Fermented Food is a Superfood

Fermented Food is a Superfood! It’s hard to keep up with all the research being done about the extreme benefits of fermented foods. Until recently, the general public was largely unaware of this ‘new food group’ however, every single traditional culture in the world has a long history of including fermented foods as part of…
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Plant vs. Animal Protein

Navigating the protein powder options in your local supermarket or health food store can feel a bit like scrolling through pages and pages of Netflix options trying to find the one that best fits your mood. Each of the protein powders on store shelves begs to be purchased, attempting to capture your attention over all…
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Sweet, Sweet Sugar

How is it that something that can taste so good, can also be the source of severe and in some case, fatal, health risks? Sugar fits that description, but it’s the usage, not the product, that can compromise our health. So, whether your doctor has told you to avoid refined sugars, or your body has…
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Meal Planning Made Easy

Some people make meal planning look so easy. But for others, this process can be a series of start and fails that discourage families and individuals from being more strategic about food choices and budgeting. If you’ve found it hard to meal plan for your family or yourself, read on for sanity-saving tips to move…
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Getting Savvy About Hemp Use

When thinking about hemp, we assume that its use is tied to crazy hallucinations or ravenous hunger but hemp seeds and hemp oil do not fit in this category. These do not get people high, but in some instances, can actually provide major health benefits and improved quality of life. Some benefits include improvement in…
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The Gut-Thyroid Connection

You know that your body is a symphony of conversations, right? Bones, tissues, organs, and glands, are all part of an ongoing symphony of conversations your body has day after day. The information is relayed at lightning-speed, anticipating needs, preparing for the expected and the unexpected, always well ahead of time. One very important communication…
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What in the World is SIBO?

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why is this so important? Because the longest section of the digestive tract is the small intestine, and this is where the food we eat engages…
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