supplements

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. Several studies have already revealed a strong link between the regular use of permanent hair color and an increased risk of certain cancers and rheumatoid arthritis in women. As the largest consumer of hair products, it only…
Read More

6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of your kids, you want to do everything possible to make sure they grow up strong and healthy.  Unfortunately, many of the standard recommendations, like having…
Read More

A Surprising Link Between Weight Loss and Breast Health

It’s no big secret that fat cells produce estrogen. This is, in part, why men and women who struggle to maintain an optimal weight may have greater difficulty keeping their hormones in check. As fat cells grow bigger from a high-carb diet, they produce more estrogen, which then drives more fat storage. This vicious cycle…
Read More

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or even years since you’ve slept well. Over-the-counter supplements that promise a good night’s sleep are nearly everywhere, which is clear evidence that this issue affects a significant number of us.  Research has shown that consistent quality sleep…
Read More

Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that monthly visitor that seems to show up at the most inopportune times. And when she brings her friends that drag down your mood and make you reach for the heating pad and a few Advil, it’s time to make some…
Read More

The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, holiday fudge loaded with squishy marshmallows, and other delectable desserts can be challenging to resist. Our ability to stay the course and say NO requires an unbelievable amount of willpower. But it doesn’t take very long before our vow of…
Read More

Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North America alone. Of these, Type 2 Diabetes accounts for over 90% of them. So odds are if you aren’t dealing with diabetes yourself, you most likely know of someone who is. And the sad truth is this: in…
Read More

Forget the Fluoride!

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your dental health? Probably almost all of them!  Unfortunately, fluoride has a dark side that many people don't know about and your dentist isn't telling you…
Read More

Osteoporosis and Scurvy: The Role Vitamins and Nutrients Play in Bone Health

The word on the street is that osteoporosis is due to a lack of calcium or need for vitamin K2. But this is simply not true. Maintaining healthy bones as we get older is a community effort that depends on a number of factors including vitamin status, hormone production, and mineral availability. It’s also a…
Read More